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Contains
May contain

Tintagel Castle

Breakfast

Each portion contains


Add To Meal    Avocado and Mushrooms Breakfast Muffin 333kcal (1393kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
4.0g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.99g
May Contain Nuts
May Contain Almonds
May Contain Pecan Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Hot Red Tractor Sausage on Sourdough Roll 628kcal (2626kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Hot Red Tractor Bacon on Sourdough Roll 463kcal (1936kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: H
4.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Add To Meal    Free Range Egg on Sourdough Roll 399kcal (1669kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Avocado and Mushrooms Breakfast Muffin Add To Meal 333kcal
1393kJ 		Fat Amount: M
16g 		Saturates Amount: L
4.0g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.99g
Contains: Rye, Wheat
May Contain: Almonds, Pecan Nuts, Walnuts
Hot Red Tractor Sausage on Sourdough Roll Add To Meal 628kcal
2626kJ 		Fat Amount: H
30g 		Saturates Amount: L
2.6g 		Sugars Amount: L
3.3g 		Salt Amount: H
3.1g
Contains: Rye, Wheat
Hot Red Tractor Bacon on Sourdough Roll Add To Meal 463kcal
1936kJ 		Fat Amount: M
15g 		Saturates Amount: M
5.0g 		Sugars Amount: L
3.3g 		Salt Amount: H
4.1g
Contains: Rye, Wheat
Free Range Egg on Sourdough Roll Add To Meal 399kcal
1669kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.4g 		Sugars Amount: L
3.5g 		Salt Amount: H
1.9g
Contains: Rye, Wheat

Main Meals

Each portion contains


Add To Meal    Battered Pollock with Chips 1414kcal (5915kJ)
Fat
Fat Amount: H
72g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
7.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Three Bean Chilli with Naan Bread 379kcal (1584kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Red Tractor Assured Beef Chilli with Naan 437kcal (1829kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
4.5g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Red Tractor Assured Beef Chilli Loaded Chips 698kcal (2919kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: M
1.7g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Battered Pollock with Chips Add To Meal 1414kcal
5915kJ 		Fat Amount: H
72g 		Saturates Amount: H
6.3g 		Sugars Amount: L
6.0g 		Salt Amount: H
7.2g
Contains: Wheat
Three Bean Chilli with Naan Bread Add To Meal 379kcal
1584kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
0.6g 		Sugars Amount: L
5.1g 		Salt Amount: M
1.5g
Contains: Wheat
Red Tractor Assured Beef Chilli with Naan Add To Meal 437kcal
1829kJ 		Fat Amount: M
14g 		Saturates Amount: M
4.5g 		Sugars Amount: L
5.1g 		Salt Amount: M
1.6g
Contains: Wheat
Red Tractor Assured Beef Chilli Loaded Chips Add To Meal 698kcal
2919kJ 		Fat Amount: H
32g 		Saturates Amount: H
13g 		Sugars Amount: L
6.7g 		Salt Amount: M
1.7g

Salads

Each portion contains


Add To Meal    Three Cheese Ploughmans 1037kcal (4338kJ)
Fat
Fat Amount: H
67g
Saturates
Saturates Amount: H
40g
Sugars
Sugars Amount: L
20g
Salts
Salt Amount: H
4.3g
May Contain Nuts
May Contain Almonds
May Contain Pecan Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
Contains Eggs
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Three Cheese Ploughmans Add To Meal 1037kcal
4338kJ 		Fat Amount: H
67g 		Saturates Amount: H
40g 		Sugars Amount: L
20g 		Salt Amount: H
4.3g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Pecan Nuts, Walnuts

Light Bites

Each portion contains


Add To Meal    Red Tractor Bacon, Chutney & Cornish Cheddar Melt 560kcal (2342kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
8.8g
Salts
Salt Amount: H
4.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Add To Meal    Red Tractor Bacon, Brie & Chilli Jam Toastie with Crisps 605kcal (2530kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
4.2g
May Contain Nuts
May Contain Almonds
May Contain Pecan Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Soya
Add To Meal    Traditional Cornish Pasty

Red Tractor

685kcal (2865kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Cheese & Onion Pasty

Suitable for vegetarians

733kcal (3067kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Sri-Lankan Curry Pasty

Suitable for vegans

702kcal (2936kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Milk
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Premium Sausage Roll

Red Tractor

583kcal (2439kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Chunky Pork Roll

Red Tractor

444kcal (1858kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Red Tractor Bacon, Chutney & Cornish Cheddar Melt Add To Meal 560kcal
2342kJ 		Fat Amount: H
21g 		Saturates Amount: H
12g 		Sugars Amount: L
8.8g 		Salt Amount: H
4.0g
Contains: Rye, Wheat
Red Tractor Bacon, Brie & Chilli Jam Toastie with Crisps Add To Meal 605kcal
2530kJ 		Fat Amount: H
26g 		Saturates Amount: H
13g 		Sugars Amount: L
7.8g 		Salt Amount: H
4.2g
Contains: Barley, Rye, Wheat
May Contain: Almonds, Pecan Nuts, Walnuts
Traditional Cornish Pasty   Add To Meal 685kcal
2865kJ 		Fat Amount: H
35g 		Saturates Amount: H
18g 		Sugars Amount: L
3.1g 		Salt Amount: H
2.5g
Contains: Wheat
Cheese & Onion Pasty   Add To Meal 733kcal
3067kJ 		Fat Amount: H
39g 		Saturates Amount: H
22g 		Sugars Amount: L
3.1g 		Salt Amount: H
2.6g
Contains: Wheat
Sri-Lankan Curry Pasty   Add To Meal 702kcal
2936kJ 		Fat Amount: H
35g 		Saturates Amount: H
20g 		Sugars Amount: L
8.5g 		Salt Amount: H
2.1g
Contains: Wheat
Premium Sausage Roll   Add To Meal 583kcal
2439kJ 		Fat Amount: H
40g 		Saturates Amount: H
18g 		Sugars Amount: L
0.5g 		Salt Amount: H
1.8g
Contains: Wheat
Chunky Pork Roll   Add To Meal 444kcal
1858kJ 		Fat Amount: H
24g 		Saturates Amount: H
11g 		Sugars Amount: L
0.7g 		Salt Amount: H
2.0g
Contains: Wheat

Sandwiches & Wraps

Each portion contains


Add To Meal    Cornish Brie & Chilli Jam Ciabatta with Crisps 641kcal (2681kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Tuna Mayonnaise & Cucumber Baguette 519kcal (2172kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
May Contain Sesame
Add To Meal    Vegan Cheese & Tomato Baguette 514kcal (2151kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
10.0g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Cornish Brie & Red Onion Chutney Baguette 743kcal (3110kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Mature Cheddar & Red Onion Chutney Baguette 784kcal (3281kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Red Tractor Ham & Mature Cheddar Baguette 773kcal (3236kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Red Tractor Ham Salad Baguette 447kcal (1872kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cornish Brie & Chilli Jam Ciabatta with Crisps Add To Meal 641kcal
2681kJ 		Fat Amount: H
22g 		Saturates Amount: H
10g 		Sugars Amount: M
23g 		Salt Amount: H
3.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Tuna Mayonnaise & Cucumber Baguette Add To Meal 519kcal
2172kJ 		Fat Amount: M
18g 		Saturates Amount: L
2.8g 		Sugars Amount: L
6.2g 		Salt Amount: M
1.6g
Contains: Wheat
Vegan Cheese & Tomato Baguette Add To Meal 514kcal
2151kJ 		Fat Amount: M
18g 		Saturates Amount: H
10.0g 		Sugars Amount: L
6.5g 		Salt Amount: H
2.1g
Contains: Wheat
Cornish Brie & Red Onion Chutney Baguette Add To Meal 743kcal
3110kJ 		Fat Amount: H
32g 		Saturates Amount: H
18g 		Sugars Amount: M
22g 		Salt Amount: H
2.6g
Contains: Wheat
Mature Cheddar & Red Onion Chutney Baguette Add To Meal 784kcal
3281kJ 		Fat Amount: H
35g 		Saturates Amount: H
19g 		Sugars Amount: M
22g 		Salt Amount: H
2.8g
Contains: Wheat
Red Tractor Ham & Mature Cheddar Baguette Add To Meal 773kcal
3236kJ 		Fat Amount: H
38g 		Saturates Amount: H
20g 		Sugars Amount: L
5.8g 		Salt Amount: H
3.5g
Contains: Wheat
Red Tractor Ham Salad Baguette Add To Meal 447kcal
1872kJ 		Fat Amount: M
9.7g 		Saturates Amount: L
2.7g 		Sugars Amount: L
6.8g 		Salt Amount: H
1.9g
Contains: Wheat

Extra Portion

Each portion contains


Add To Meal    Chips Portion 189kcal (791kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
1.1g
Add To Meal    Salad Portion with Slaw 63kcal (263kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
0.08g
Contains Eggs
Add To Meal    Homemade Tartar Sauce 204kcal (854kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: M
1.5g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: H
1.6g
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Homemade Mushy Peas 162kcal (677kJ)
Fat
Fat Amount: M
6.8g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
0.89g
Contains Cereals containing Gluten
Contains Barley
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chips Portion Add To Meal 189kcal
791kJ 		Fat Amount: M
5.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
0.8g 		Salt Amount: M
1.1g
Salad Portion with Slaw Add To Meal 63kcal
263kJ 		Fat Amount: M
5.2g 		Saturates Amount: L
0.4g 		Sugars Amount: L
1.6g 		Salt Amount: L
0.08g
Homemade Tartar Sauce Add To Meal 204kcal
854kJ 		Fat Amount: H
21g 		Saturates Amount: M
1.5g 		Sugars Amount: L
1.7g 		Salt Amount: H
1.6g
Homemade Mushy Peas Add To Meal 162kcal
677kJ 		Fat Amount: M
6.8g 		Saturates Amount: M
4.1g 		Sugars Amount: L
4.8g 		Salt Amount: M
0.89g
Contains: Barley

Soups

Each portion contains


Add To Meal    Leek & Potato Soup with Roll & Butter 432kcal (1806kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Minted Pea Soup with Sourdough Roll & Butter 418kcal (1748kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Curried Parsnip Soup with Roll & Butter 29059kcal (121584kJ)
Fat
Fat Amount: H
91g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
321g
Salts
Salt Amount: H
170.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Carrot & Sweet Potato Soup with Roll & Butter 29551kcal (123643kJ)
Fat
Fat Amount: H
90g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
358g
Salts
Salt Amount: H
170.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Leek & Potato Soup with Roll & Butter Add To Meal 432kcal
1806kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.5g 		Sugars Amount: L
5.6g 		Salt Amount: M
1.7g
Contains: Rye, Wheat
Minted Pea Soup with Sourdough Roll & Butter Add To Meal 418kcal
1748kJ 		Fat Amount: L
6.4g 		Saturates Amount: L
3.5g 		Sugars Amount: L
7.8g 		Salt Amount: H
1.9g
Contains: Rye, Wheat
Curried Parsnip Soup with Roll & Butter Add To Meal 29059kcal
121584kJ 		Fat Amount: H
91g 		Saturates Amount: H
20g 		Sugars Amount: H
321g 		Salt Amount: H
170.9g
Contains: Rye, Wheat
Carrot & Sweet Potato Soup with Roll & Butter Add To Meal 29551kcal
123643kJ 		Fat Amount: H
90g 		Saturates Amount: H
20g 		Sugars Amount: H
358g 		Salt Amount: H
170.3g
Contains: Rye, Wheat

Childrens

Each portion contains


Add To Meal    Children's Mac & Cheese 535kcal (2239kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
May Contain Soya
Add To Meal    Children's MSC Fish Fingers with Wedges & Peas 276kcal (1155kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Children's Lunch Bag with Ham Sandwich 539kcal (2253kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Milk
May Contain Soya
Add To Meal    Children's Lunch Bag with Cheddar Sandwich 566kcal (2368kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
5.5g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Babycino 90kcal (378kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
9.8g
Salts
Salt Amount: L
0.18g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Glass of Squash 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.05g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Children's Mac & Cheese Add To Meal 535kcal
2239kJ 		Fat Amount: H
22g 		Saturates Amount: H
10g 		Sugars Amount: L
8.6g 		Salt Amount: H
2.9g
Contains: Wheat
Children's MSC Fish Fingers with Wedges & Peas Add To Meal 276kcal
1155kJ 		Fat Amount: M
7.7g 		Saturates Amount: L
0.9g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.98g
Contains: Wheat
Children's Lunch Bag with Ham Sandwich Add To Meal 539kcal
2253kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.5g 		Sugars Amount: H
35g 		Salt Amount: M
1.7g
Contains: Barley, Wheat
Children's Lunch Bag with Cheddar Sandwich Add To Meal 566kcal
2368kJ 		Fat Amount: M
17g 		Saturates Amount: L
5.5g 		Sugars Amount: H
35g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
Babycino Add To Meal 90kcal
378kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
2.0g 		Sugars Amount: M
9.8g 		Salt Amount: L
0.18g
Glass of Squash Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.05g

Cakes & Desserts

Each portion contains


Add To Meal    Cornish Cream Tea 506kcal (2117kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: L
0.56g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Fruit Scone & Butter 688kcal (2880kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Plain Scone & Butter 818kcal (3420kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
27g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Cornish Savoury Tea 1024kcal (4286kJ)
Fat
Fat Amount: H
60g
Saturates
Saturates Amount: H
38g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Chilli Cheddar Cheese Savoury Tea 810kcal (3389kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
31g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Mature Cheddar Scone & Butter 736kcal (3081kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
27g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Passion Fruit & Lime Cake 609kcal (2548kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: H
53g
Salts
Salt Amount: M
0.58g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Victoria Sandwich 447kcal (1868kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: M
0.61g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Blackberry & Mascapone Cake 444kcal (1859kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.50g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Honeycomb Tiffin 426kcal (1782kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.70g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Chocolatey Fudge Traycake 542kcal (2267kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: M
0.71g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Carrot Traycake 458kcal (1917kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
4.3g
Sugars
Sugars Amount: H
48g
Salts
Salt Amount: M
1.2g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Coffee, Pecan & Walnut Traycake 665kcal (2781kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Pecan Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Strawberry & Rhubarb Slice 481kcal (2012kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Summer Berry Eton Mess 515kcal (2154kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
41g
Salts
Salt Amount: M
0.93g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    All Butter Shortbread 274kcal (1145kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.33g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Double Chocolate Muffin 448kcal (1873kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Blueberry Muffin 381kcal (1592kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
0.85g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sticky Toffee Muffin 417kcal (1744kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: H
24g
Salts
Salt Amount: M
0.55g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Double Chocolate Chip Cookie 369kcal (1545kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: M
0.44g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Suitable for a Halal Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cornish Cream Tea Add To Meal 506kcal
2117kJ 		Fat Amount: H
35g 		Saturates Amount: H
22g 		Sugars Amount: H
42g 		Salt Amount: L
0.56g
Contains: Wheat
Fruit Scone & Butter Add To Meal 688kcal
2880kJ 		Fat Amount: H
32g 		Saturates Amount: H
20g 		Sugars Amount: M
20g 		Salt Amount: M
1.5g
Contains: Wheat
Plain Scone & Butter Add To Meal 818kcal
3420kJ 		Fat Amount: H
42g 		Saturates Amount: H
27g 		Sugars Amount: M
14g 		Salt Amount: H
1.9g
Contains: Wheat
Cornish Savoury Tea Add To Meal 1024kcal
4286kJ 		Fat Amount: H
60g 		Saturates Amount: H
38g 		Sugars Amount: M
21g 		Salt Amount: H
3.3g
Contains: Wheat
Chilli Cheddar Cheese Savoury Tea Add To Meal 810kcal
3389kJ 		Fat Amount: H
49g 		Saturates Amount: H
31g 		Sugars Amount: M
19g 		Salt Amount: H
2.7g
Contains: Wheat
Mature Cheddar Scone & Butter Add To Meal 736kcal
3081kJ 		Fat Amount: H
44g 		Saturates Amount: H
27g 		Sugars Amount: L
2.0g 		Salt Amount: H
2.0g
Contains: Wheat
Passion Fruit & Lime Cake Add To Meal 609kcal
2548kJ 		Fat Amount: H
30g 		Saturates Amount: H
8.1g 		Sugars Amount: H
53g 		Salt Amount: M
0.58g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Victoria Sandwich Add To Meal 447kcal
1868kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.7g 		Sugars Amount: H
47g 		Salt Amount: M
0.61g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blackberry & Mascapone Cake Add To Meal 444kcal
1859kJ 		Fat Amount: H
24g 		Saturates Amount: H
8.9g 		Sugars Amount: H
38g 		Salt Amount: M
0.50g
Contains: Wheat
May Contain: Oats, Rye, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Honeycomb Tiffin Add To Meal 426kcal
1782kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: H
31g 		Salt Amount: M
0.70g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolatey Fudge Traycake Add To Meal 542kcal
2267kJ 		Fat Amount: H
28g 		Saturates Amount: H
6.2g 		Sugars Amount: H
29g 		Salt Amount: M
0.71g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts, Walnuts
Carrot Traycake Add To Meal 458kcal
1917kJ 		Fat Amount: M
18g 		Saturates Amount: M
4.3g 		Sugars Amount: H
48g 		Salt Amount: M
1.2g
Contains: Wheat, Walnuts
May Contain: Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts
Coffee, Pecan & Walnut Traycake Add To Meal 665kcal
2781kJ 		Fat Amount: H
40g 		Saturates Amount: H
11g 		Sugars Amount: H
44g 		Salt Amount: M
1.1g
Contains: Wheat, Pecan Nuts, Walnuts
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts
Strawberry & Rhubarb Slice Add To Meal 481kcal
2012kJ 		Fat Amount: M
18g 		Saturates Amount: M
3.6g 		Sugars Amount: H
47g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Summer Berry Eton Mess Add To Meal 515kcal
2154kJ 		Fat Amount: H
26g 		Saturates Amount: H
11g 		Sugars Amount: H
41g 		Salt Amount: M
0.93g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
All Butter Shortbread Add To Meal 274kcal
1145kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.9g 		Sugars Amount: M
11g 		Salt Amount: M
0.33g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Double Chocolate Muffin Add To Meal 448kcal
1873kJ 		Fat Amount: H
25g 		Saturates Amount: M
4.1g 		Sugars Amount: H
28g 		Salt Amount: L
0.10g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry Muffin Add To Meal 381kcal
1592kJ 		Fat Amount: H
21g 		Saturates Amount: M
2.6g 		Sugars Amount: M
23g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Toffee Muffin Add To Meal 417kcal
1744kJ 		Fat Amount: H
22g 		Saturates Amount: H
3.3g 		Sugars Amount: H
24g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Double Chocolate Chip Cookie Add To Meal 369kcal
1545kJ 		Fat Amount: H
18g 		Saturates Amount: H
10g 		Sugars Amount: H
30g 		Salt Amount: M
0.44g
Contains: Wheat

Hot Beverages

Each portion contains


Add To Meal    Pot of House Tea with Milk 35kcal (147kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Pot of Fruit Tea 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea, no Milk 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea with Milk 35kcal (147kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Chai Latte 181kcal (755kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: H
3.1g
Sugars
Sugars Amount: H
26g
Salts
Salt Amount: L
0.29g
Contains Milk
Add To Meal    Double Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Macchiato 5kcal (21kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Regular Americano 36kcal (149kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Large Americano 43kcal (179kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
0.09g
Contains Milk
Add To Meal    Regular Cappucino 88kcal (369kJ)
Fat
Fat Amount: M
2.9g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.17g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Cappucino 107kcal (446kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
0.20g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Regular Latte 136kcal (571kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
0.29g
Contains Milk
Add To Meal    Large Latte 151kcal (630kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: L
0.32g
Contains Milk
Add To Meal    Flat White 71kcal (296kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: L
0.15g
Contains Milk
Add To Meal    Regular Mocha 176kcal (736kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: L
0.20g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Mocha 236kcal (989kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: L
0.25g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Regular Hot Chocolate Deluxe 405kcal (1696kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: L
0.34g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Hot Chocolate Deluxe 487kcal (2037kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
62g
Salts
Salt Amount: L
0.37g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Regular Hot Chocolate 255kcal (1066kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: L
0.29g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Hot Chocolate 306kcal (1279kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.32g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Oat Milk Portion 100ml 58kcal (243kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Soya Milk Portion 100ml 43kcal (180kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.10g
Contains Soya
Add To Meal    Coffee Syrup Sugar Free 2kcal (6kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Coffee Syrup 53kcal (223kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pot of House Tea with Milk Add To Meal 35kcal
147kJ 		Fat Amount: M
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Pot of Fruit Tea Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea, no Milk Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea with Milk Add To Meal 35kcal
147kJ 		Fat Amount: M
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Chai Latte Add To Meal 181kcal
755kJ 		Fat Amount: M
4.5g 		Saturates Amount: H
3.1g 		Sugars Amount: H
26g 		Salt Amount: L
0.29g
Double Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Macchiato Add To Meal 5kcal
21kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.5g 		Salt Amount: L
<0.01g
Regular Americano Add To Meal 36kcal
149kJ 		Fat Amount: L
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Large Americano Add To Meal 43kcal
179kJ 		Fat Amount: L
1.4g 		Saturates Amount: M
1.0g 		Sugars Amount: M
4.4g 		Salt Amount: L
0.09g
Regular Cappucino Add To Meal 88kcal
369kJ 		Fat Amount: M
2.9g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.17g
Large Cappucino Add To Meal 107kcal
446kJ 		Fat Amount: M
3.4g 		Saturates Amount: M
2.3g 		Sugars Amount: M
12g 		Salt Amount: L
0.20g
Regular Latte Add To Meal 136kcal
571kJ 		Fat Amount: M
4.6g 		Saturates Amount: H
3.2g 		Sugars Amount: H
14g 		Salt Amount: L
0.29g
Large Latte Add To Meal 151kcal
630kJ 		Fat Amount: M
5.1g 		Saturates Amount: H
3.5g 		Sugars Amount: H
15g 		Salt Amount: L
0.32g
Flat White Add To Meal 71kcal
296kJ 		Fat Amount: L
2.4g 		Saturates Amount: M
1.7g 		Sugars Amount: M
7.2g 		Salt Amount: L
0.15g
Regular Mocha Add To Meal 176kcal
736kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
2.5g 		Sugars Amount: H
25g 		Salt Amount: L
0.20g
Large Mocha Add To Meal 236kcal
989kJ 		Fat Amount: M
4.8g 		Saturates Amount: H
3.2g 		Sugars Amount: H
35g 		Salt Amount: L
0.25g
Regular Hot Chocolate Deluxe Add To Meal 405kcal
1696kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.9g 		Sugars Amount: H
50g 		Salt Amount: L
0.34g
Large Hot Chocolate Deluxe Add To Meal 487kcal
2037kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: H
62g 		Salt Amount: L
0.37g
Regular Hot Chocolate Add To Meal 255kcal
1066kJ 		Fat Amount: M
5.4g 		Saturates Amount: H
3.6g 		Sugars Amount: H
37g 		Salt Amount: L
0.29g
Large Hot Chocolate Add To Meal 306kcal
1279kJ 		Fat Amount: M
6.1g 		Saturates Amount: H
4.1g 		Sugars Amount: H
46g 		Salt Amount: L
0.32g
Oat Milk Portion 100ml Add To Meal 58kcal
243kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.5g 		Sugars Amount: M
4.5g 		Salt Amount: L
0.10g
Contains: Oats
Soya Milk Portion 100ml Add To Meal 43kcal
180kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.10g
Coffee Syrup Sugar Free Add To Meal 2kcal
6kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Coffee Syrup Add To Meal 53kcal
223kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g

Cold Beverages

Each portion contains


Add To Meal    Glass of Milk 118kcal (492kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.25g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Glass of Milk Add To Meal 118kcal
492kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
2.8g 		Sugars Amount: L
12g 		Salt Amount: L
0.25g

English Heritage

English Heritage cares for over 400 historic monuments, buildings and places - from world-famous prehistoric sites to grand medieval castles, from Roman forts on the edge of an empire to a Cold War bunker. Through these we bring the story of England to life for over 10 million visitors each year.

Our food and drink

You’ll find our cafés, tearooms and kiosks at over thirty historic sites. We’re proud to offer ethical, local, sustainable and healthy choices at fair prices. Your purchase helps our charity look after heritage for everybody to enjoy.

Find out more

Plan your next day out, join as a Member or find out how you can support our vital conservation work.
www.english-heritage.org.uk

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