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Contains
May contain

Tintagel Castle

Main Meals

Each portion contains


Add To Meal    MSC Tuna Crunch Mayo Pasta 750kcal (3139kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Tomato & Basil Pasta 523kcal (2188kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: M
1.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Tortilla Wrap with Vegan Chilli 467kcal (1953kJ)
Fat
Fat Amount: L
8.6g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Red Tractor Beef Burger 800kcal (3347kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Beef Burger with Mature Cheddar 987kcal (4130kJ)
Fat
Fat Amount: H
64g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Beef Burger with Bacon 842kcal (3523kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Beef Burger with Mature Cheddar & Bacon 1083kcal (4530kJ)
Fat
Fat Amount: H
70g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
4.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Breaded Scampi with Chips & Tartare Sauce 619kcal (2591kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: H
4.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
May Contain Fish
May Contain Molluscs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Falafel & Spinach Burger with Rainbow Slaw 497kcal (2080kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Sesame
Add To Meal    Jacket Potato & Prawn Mayonnaise with Salad & Slaw 605kcal (2529kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.3g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: H
2.8g
Contains Crustaceans
Contains Eggs
Contains Milk
Add To Meal    Jacket Potato & Tuna Mayonnaise with Salad & Slaw 606kcal (2537kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: L
1.1g
Contains Eggs
Contains Fish
Contains Milk
Add To Meal    Jacket Potato & Mature Cheddar with Salad & Slaw 710kcal (2970kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.8g
Contains Eggs
Contains Milk
Add To Meal    Jacket Potato & Baked Beans with Salad & Slaw 527kcal (2207kJ)
Fat
Fat Amount: L
16g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: L
1.5g
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Red Tractor Beef, Cabbage & Horseradish Yorkshire Wrap 500kcal (2094kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    THIS Isn't Sausage Yorkshire & Mature Cheddar Wrap with Salad

Vegan cheese available

803kcal (3360kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Sausage & Mature Cheddar Yorkshire Wrap with Salad 868kcal (3633kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mushroom & Mature Cheddar Yorkshire Wrap with Salad

Vegan cheese available

637kcal (2663kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
MSC Tuna Crunch Mayo Pasta Add To Meal 750kcal
3139kJ 		Fat Amount: H
42g 		Saturates Amount: L
3.4g 		Sugars Amount: L
8.1g 		Salt Amount: H
2.2g
Contains: Wheat
Tomato & Basil Pasta Add To Meal 523kcal
2188kJ 		Fat Amount: H
41g 		Saturates Amount: L
3.0g 		Sugars Amount: L
8.0g 		Salt Amount: M
1.4g
Contains: Wheat
Tortilla Wrap with Vegan Chilli Add To Meal 467kcal
1953kJ 		Fat Amount: L
8.6g 		Saturates Amount: L
2.8g 		Sugars Amount: L
16g 		Salt Amount: M
1.2g
Contains: Wheat
Red Tractor Beef Burger Add To Meal 800kcal
3347kJ 		Fat Amount: H
49g 		Saturates Amount: H
16g 		Sugars Amount: L
12g 		Salt Amount: H
2.3g
Contains: Rye, Wheat
Red Tractor Beef Burger with Mature Cheddar Add To Meal 987kcal
4130kJ 		Fat Amount: H
64g 		Saturates Amount: H
26g 		Sugars Amount: L
12g 		Salt Amount: H
3.2g
Contains: Rye, Wheat
Red Tractor Beef Burger with Bacon Add To Meal 842kcal
3523kJ 		Fat Amount: H
51g 		Saturates Amount: H
17g 		Sugars Amount: L
12g 		Salt Amount: H
3.0g
Contains: Rye, Wheat
Red Tractor Beef Burger with Mature Cheddar & Bacon Add To Meal 1083kcal
4530kJ 		Fat Amount: H
70g 		Saturates Amount: H
28g 		Sugars Amount: L
12g 		Salt Amount: H
4.8g
Contains: Rye, Wheat
Breaded Scampi with Chips & Tartare Sauce Add To Meal 619kcal
2591kJ 		Fat Amount: H
22g 		Saturates Amount: L
2.3g 		Sugars Amount: L
2.8g 		Salt Amount: H
4.7g
Contains: Wheat
Falafel & Spinach Burger with Rainbow Slaw Add To Meal 497kcal
2080kJ 		Fat Amount: M
19g 		Saturates Amount: L
1.6g 		Sugars Amount: L
8.5g 		Salt Amount: M
1.7g
Contains: Rye, Wheat
Jacket Potato & Prawn Mayonnaise with Salad & Slaw Add To Meal 605kcal
2529kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.3g 		Sugars Amount: L
5.2g 		Salt Amount: H
2.8g
Jacket Potato & Tuna Mayonnaise with Salad & Slaw Add To Meal 606kcal
2537kJ 		Fat Amount: H
29g 		Saturates Amount: H
8.1g 		Sugars Amount: L
5.0g 		Salt Amount: L
1.1g
Jacket Potato & Mature Cheddar with Salad & Slaw Add To Meal 710kcal
2970kJ 		Fat Amount: H
41g 		Saturates Amount: H
23g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.8g
Jacket Potato & Baked Beans with Salad & Slaw Add To Meal 527kcal
2207kJ 		Fat Amount: L
16g 		Saturates Amount: H
7.1g 		Sugars Amount: L
13g 		Salt Amount: L
1.5g
Red Tractor Beef, Cabbage & Horseradish Yorkshire Wrap Add To Meal 500kcal
2094kJ 		Fat Amount: M
15g 		Saturates Amount: L
2.6g 		Sugars Amount: L
7.7g 		Salt Amount: H
2.9g
Contains: Wheat
THIS Isn't Sausage Yorkshire & Mature Cheddar Wrap with Salad   Add To Meal 803kcal
3360kJ 		Fat Amount: H
46g 		Saturates Amount: H
11g 		Sugars Amount: L
6.4g 		Salt Amount: H
3.0g
Contains: Wheat
Red Tractor Sausage & Mature Cheddar Yorkshire Wrap with Salad Add To Meal 868kcal
3633kJ 		Fat Amount: H
53g 		Saturates Amount: H
11g 		Sugars Amount: L
5.3g 		Salt Amount: H
2.9g
Contains: Wheat
Mushroom & Mature Cheddar Yorkshire Wrap with Salad   Add To Meal 637kcal
2663kJ 		Fat Amount: H
40g 		Saturates Amount: H
12g 		Sugars Amount: L
3.6g 		Salt Amount: M
1.4g
Contains: Wheat

Light Bites

Each portion contains


Add To Meal    MSC Fish Finger Brioche Bun 550kcal (2303kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Fish
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Bacon, Chutney & Cornish Cheddar Melt 560kcal (2342kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
8.8g
Salts
Salt Amount: H
4.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Add To Meal    Surfer's Chips with Mature Cheddar, Onions Garlic Mayo 1240kcal (5189kJ)
Fat
Fat Amount: H
100g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: L
1.2g
Contains Milk
Add To Meal    Traditional Cornish Pasty 724kcal (3031kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
Add To Meal    Cornish Cheddar & Onion Pasty 731kcal (3059kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Suitable for a Vegetarian Diet
Add To Meal    Jumbo Sausage Roll 677kcal (2834kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
Add To Meal    Vegan Sausage Roll 522kcal (2182kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Ciabatta Pizza 534kcal (2235kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Add To Meal    Portion of Chips 343kcal (1433kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.20g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
MSC Fish Finger Brioche Bun Add To Meal 550kcal
2303kJ 		Fat Amount: H
22g 		Saturates Amount: L
1.9g 		Sugars Amount: L
7.3g 		Salt Amount: H
2.9g
Contains: Rye, Wheat
Red Tractor Bacon, Chutney & Cornish Cheddar Melt Add To Meal 560kcal
2342kJ 		Fat Amount: H
21g 		Saturates Amount: H
12g 		Sugars Amount: L
8.8g 		Salt Amount: H
4.0g
Contains: Rye, Wheat
Surfer's Chips with Mature Cheddar, Onions Garlic Mayo Add To Meal 1240kcal
5189kJ 		Fat Amount: H
100g 		Saturates Amount: H
18g 		Sugars Amount: L
6.6g 		Salt Amount: L
1.2g
Traditional Cornish Pasty Add To Meal 724kcal
3031kJ 		Fat Amount: H
36g 		Saturates Amount: H
18g 		Sugars Amount: L
6.8g 		Salt Amount: H
2.7g
Contains: Wheat
Cornish Cheddar & Onion Pasty Add To Meal 731kcal
3059kJ 		Fat Amount: H
41g 		Saturates Amount: H
23g 		Sugars Amount: L
4.8g 		Salt Amount: H
2.2g
Contains: Wheat
Jumbo Sausage Roll Add To Meal 677kcal
2834kJ 		Fat Amount: H
40g 		Saturates Amount: H
17g 		Sugars Amount: L
3.9g 		Salt Amount: H
2.8g
Contains: Wheat
Vegan Sausage Roll Add To Meal 522kcal
2182kJ 		Fat Amount: H
26g 		Saturates Amount: H
13g 		Sugars Amount: L
1.8g 		Salt Amount: H
2.7g
Contains: Wheat
Ciabatta Pizza Add To Meal 534kcal
2235kJ 		Fat Amount: H
21g 		Saturates Amount: H
12g 		Sugars Amount: L
3.0g 		Salt Amount: H
3.1g
Contains: Barley, Rye, Wheat
Portion of Chips Add To Meal 343kcal
1433kJ 		Fat Amount: M
9.0g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.20g

Soups

Each portion contains


Add To Meal    Leek & Potato Soup with Roll & Butter 432kcal (1806kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Add To Meal    Minted Pea Soup with Sourdough Roll & Butter 418kcal (1747kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Add To Meal    Curried Parsnip Soup with Roll & Butter 29059kcal (121584kJ)
Fat
Fat Amount: H
91g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
321g
Salts
Salt Amount: H
170.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Add To Meal    Carrot & Sweet Potato Soup with Roll & Butter 29551kcal (123643kJ)
Fat
Fat Amount: H
90g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
358g
Salts
Salt Amount: H
170.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Leek & Potato Soup with Roll & Butter Add To Meal 432kcal
1806kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.5g 		Sugars Amount: L
5.6g 		Salt Amount: M
1.7g
Contains: Rye, Wheat
Minted Pea Soup with Sourdough Roll & Butter Add To Meal 418kcal
1747kJ 		Fat Amount: L
6.4g 		Saturates Amount: L
3.5g 		Sugars Amount: L
7.8g 		Salt Amount: H
1.9g
Contains: Rye, Wheat
Curried Parsnip Soup with Roll & Butter Add To Meal 29059kcal
121584kJ 		Fat Amount: H
91g 		Saturates Amount: H
20g 		Sugars Amount: H
321g 		Salt Amount: H
170.9g
Contains: Rye, Wheat
Carrot & Sweet Potato Soup with Roll & Butter Add To Meal 29551kcal
123643kJ 		Fat Amount: H
90g 		Saturates Amount: H
20g 		Sugars Amount: H
358g 		Salt Amount: H
170.3g
Contains: Rye, Wheat

Sandwiches & Wraps

Each portion contains


Add To Meal    Red Tractor Hot Bacon Sandwich 303kcal (1266kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.9g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Celery
Contains Milk
Contains Soya
Add To Meal    Vegan Sausage Sandwich 281kcal (1176kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: M
7.0g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Celery
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Red Tractor Sausage Sandwich 634kcal (2654kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Free Range Egg Mayo & Spring Onion Sandwich with Salad & Slaw 238kcal (994kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
3.3g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    MSC Prawn with Marie-Rose Sauce Sandwich with Salad & Slaw 324.2kcal (1356.2kJ)
Fat
26.7g
Saturates
3.2g
Sugars
4.6g
Salts
3.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Mature Cheddar & Apple Chutney Sandwich with Salad & Slaw 393kcal (1644kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.2g
May Contain Nuts
May Contain Almonds
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Celery
Contains Eggs
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Red Tractor Ham & Salad Sandwich with Salad & Slaw 287kcal (1202kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Red Tractor Beef & Horseradish Sandwich with Salad & Slaw 2780kcal (11632kJ)
Fat
Fat Amount: H
227g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: H
67g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Red Tractor Hot Bacon Sandwich Add To Meal 303kcal
1266kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.9g 		Sugars Amount: L
6.0g 		Salt Amount: H
3.9g
Contains: Wheat
May Contain: Barley
Vegan Sausage Sandwich Add To Meal 281kcal
1176kJ 		Fat Amount: H
17g 		Saturates Amount: M
2.7g 		Sugars Amount: M
7.0g 		Salt Amount: H
1.8g
Contains: Wheat
May Contain: Barley
Red Tractor Sausage Sandwich Add To Meal 634kcal
2654kJ 		Fat Amount: H
30g 		Saturates Amount: L
2.9g 		Sugars Amount: M
14g 		Salt Amount: H
2.3g
Contains: Barley, Wheat
Free Range Egg Mayo & Spring Onion Sandwich with Salad & Slaw Add To Meal 238kcal
994kJ 		Fat Amount: M
20g 		Saturates Amount: M
3.3g 		Sugars Amount: L
2.8g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley
MSC Prawn with Marie-Rose Sauce Sandwich with Salad & Slaw Add To Meal 324.2kcal
1356.2kJ 		26.7g 3.2g 4.6g 3.9g
Contains: Wheat
May Contain: Barley
Mature Cheddar & Apple Chutney Sandwich with Salad & Slaw Add To Meal 393kcal
1644kJ 		Fat Amount: H
29g 		Saturates Amount: H
13g 		Sugars Amount: M
12g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Walnuts
Red Tractor Ham & Salad Sandwich with Salad & Slaw Add To Meal 287kcal
1202kJ 		Fat Amount: M
16g 		Saturates Amount: M
4.0g 		Sugars Amount: L
2.6g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley
Red Tractor Beef & Horseradish Sandwich with Salad & Slaw Add To Meal 2780kcal
11632kJ 		Fat Amount: H
227g 		Saturates Amount: H
21g 		Sugars Amount: H
67g 		Salt Amount: H
3.5g
Contains: Wheat
May Contain: Barley

Childrens Meals

Each portion contains


Add To Meal    Children's Lunch Bag with Ham Sandwich 455kcal (1904kJ)
Fat
Fat Amount: L
10.0g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
1.2g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Children's Lunch Bag with Cheddar Sandwich 473kcal (1980kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
0.92g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Add To Meal    Children's Red Tractor Sausage, Baked Beans & Chips with Flawsome 600kcal (2511kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
22g
Salts
Salt Amount: H
1.9g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Children's MSC Fish Finger, Baked Beans & Chips with Flawsome 399kcal (1670kJ)
Fat
Fat Amount: L
8.9g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: L
0.77g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Children's Jacket Potato with Butter 199kcal (834kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
0.16g
Contains Eggs
Contains Milk
Add To Meal    Children's Jacket Potato with Tuna Mayonnaise 349kcal (1462kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: L
0.45g
Contains Eggs
Contains Fish
Contains Milk
Add To Meal    Children's Jacket Potato with Cheddar 365kcal (1529kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
0.92g
Contains Eggs
Contains Milk
Add To Meal    Children's Jacket with Baked Beans 264kcal (1103kJ)
Fat
Fat Amount: L
8.1g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: L
0.73g
Contains Eggs
Contains Milk
Add To Meal    Babycino 90kcal (378kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
9.8g
Salts
Salt Amount: L
0.18g
Contains Milk
Add To Meal    Glass of Squash 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.05g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Children's Lunch Bag with Ham Sandwich Add To Meal 455kcal
1904kJ 		Fat Amount: L
10.0g 		Saturates Amount: L
1.6g 		Sugars Amount: H
34g 		Salt Amount: L
1.2g
Contains: Barley, Wheat
Children's Lunch Bag with Cheddar Sandwich Add To Meal 473kcal
1980kJ 		Fat Amount: M
13g 		Saturates Amount: L
3.5g 		Sugars Amount: H
34g 		Salt Amount: L
0.92g
Contains: Barley, Wheat
Children's Red Tractor Sausage, Baked Beans & Chips with Flawsome Add To Meal 600kcal
2511kJ 		Fat Amount: H
27g 		Saturates Amount: L
1.3g 		Sugars Amount: L
22g 		Salt Amount: H
1.9g
Children's MSC Fish Finger, Baked Beans & Chips with Flawsome Add To Meal 399kcal
1670kJ 		Fat Amount: L
8.9g 		Saturates Amount: L
1.0g 		Sugars Amount: M
22g 		Salt Amount: L
0.77g
Contains: Wheat
Children's Jacket Potato with Butter Add To Meal 199kcal
834kJ 		Fat Amount: M
7.7g 		Saturates Amount: M
3.5g 		Sugars Amount: L
2.2g 		Salt Amount: L
0.16g
Children's Jacket Potato with Tuna Mayonnaise Add To Meal 349kcal
1462kJ 		Fat Amount: H
22g 		Saturates Amount: L
3.1g 		Sugars Amount: L
2.9g 		Salt Amount: L
0.45g
Children's Jacket Potato with Cheddar Add To Meal 365kcal
1529kJ 		Fat Amount: H
21g 		Saturates Amount: H
12g 		Sugars Amount: L
2.3g 		Salt Amount: M
0.92g
Children's Jacket with Baked Beans Add To Meal 264kcal
1103kJ 		Fat Amount: L
8.1g 		Saturates Amount: L
3.5g 		Sugars Amount: L
6.5g 		Salt Amount: L
0.73g
Babycino Add To Meal 90kcal
378kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
2.0g 		Sugars Amount: M
9.8g 		Salt Amount: L
0.18g
Glass of Squash Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.05g

Cakes & Desserts

Each portion contains


Add To Meal    Cornish Cream Tea 525kcal (2195kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: L
0.54g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Fruit Scone & Butter 688kcal (2880kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Plain Scone & Butter 818kcal (3420kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
27g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Cornish Savoury Tea 996kcal (4166kJ)
Fat
Fat Amount: H
60g
Saturates
Saturates Amount: H
38g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
May Contain Soya
Add To Meal    Mature Cheddar Scone & Butter 736kcal (3081kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
27g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Passion Fruit & Lime Cake 609kcal (2548kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: H
53g
Salts
Salt Amount: M
0.58g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Victoria Sandwich 447kcal (1868kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: M
0.61g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Alabama Fudge Cake

Gluten Free & Dairy Free

548kcal (2292kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: H
64g
Salts
Salt Amount: L
0.37g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
May Contain Milk
Suitable for a Vegetarian Diet
Add To Meal    Blackberry & Mascapone Cake 444kcal (1859kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.50g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Blueberry & Banana Cake

Suitable for vegans

521kcal (2180kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: M
5.1g
Sugars
Sugars Amount: H
48g
Salts
Salt Amount: L
0.39g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Eggs
May Contain Milk
May Contain Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Cappuccino Cake

Gluten Free

432kcal (1807kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: H
40g
Salts
Salt Amount: M
0.77g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Apple Shortcake 315kcal (1319kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: M
0.48g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Lemon, Blueberry & White Chocolate Chips Blondie 578kcal (2419kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: H
51g
Salts
Salt Amount: M
0.59g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Rye
May Contain Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Sticky Toffee, Date & Pecan Loaf 304kcal (1271kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: H
24g
Salts
Salt Amount: M
0.28g
Contains Nuts
Contains Pecan Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Honeycomb Tiffin 426kcal (1782kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.70g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Yoghurt Topped Cranberry & Sultana Slice 476kcal (1992kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: M
0.70g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Double Chocolate Chip Cookies 369kcal (1545kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: M
0.44g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Suitable for a Halal Diet
Suitable for a Vegetarian Diet
Add To Meal    Blueberry Muffin 381kcal (1592kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
0.85g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Double Chocolate Muffin 448kcal (1873kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sticky Toffee Muffin 417kcal (1744kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: H
24g
Salts
Salt Amount: M
0.55g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cornish Cream Tea Add To Meal 525kcal
2195kJ 		Fat Amount: H
37g 		Saturates Amount: H
24g 		Sugars Amount: H
42g 		Salt Amount: L
0.54g
Contains: Wheat
Fruit Scone & Butter Add To Meal 688kcal
2880kJ 		Fat Amount: H
32g 		Saturates Amount: H
20g 		Sugars Amount: M
20g 		Salt Amount: M
1.5g
Contains: Wheat
Plain Scone & Butter Add To Meal 818kcal
3420kJ 		Fat Amount: H
42g 		Saturates Amount: H
27g 		Sugars Amount: M
14g 		Salt Amount: H
1.9g
Contains: Wheat
Cornish Savoury Tea Add To Meal 996kcal
4166kJ 		Fat Amount: H
60g 		Saturates Amount: H
38g 		Sugars Amount: L
14g 		Salt Amount: H
3.2g
Contains: Wheat
Mature Cheddar Scone & Butter Add To Meal 736kcal
3081kJ 		Fat Amount: H
44g 		Saturates Amount: H
27g 		Sugars Amount: L
2.0g 		Salt Amount: H
2.0g
Contains: Wheat
Passion Fruit & Lime Cake Add To Meal 609kcal
2548kJ 		Fat Amount: H
30g 		Saturates Amount: H
8.1g 		Sugars Amount: H
53g 		Salt Amount: M
0.58g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Victoria Sandwich Add To Meal 447kcal
1868kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.7g 		Sugars Amount: H
47g 		Salt Amount: M
0.61g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Alabama Fudge Cake   Add To Meal 548kcal
2292kJ 		Fat Amount: H
23g 		Saturates Amount: M
3.9g 		Sugars Amount: H
64g 		Salt Amount: L
0.37g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blackberry & Mascapone Cake Add To Meal 444kcal
1859kJ 		Fat Amount: H
24g 		Saturates Amount: H
8.9g 		Sugars Amount: H
38g 		Salt Amount: M
0.50g
Contains: Wheat
May Contain: Oats, Rye, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry & Banana Cake   Add To Meal 521kcal
2180kJ 		Fat Amount: H
26g 		Saturates Amount: M
5.1g 		Sugars Amount: H
48g 		Salt Amount: L
0.39g
Contains: Oats, Wheat
May Contain: Barley, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cappuccino Cake   Add To Meal 432kcal
1807kJ 		Fat Amount: H
21g 		Saturates Amount: H
7.5g 		Sugars Amount: H
40g 		Salt Amount: M
0.77g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple Shortcake Add To Meal 315kcal
1319kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.1g 		Sugars Amount: M
18g 		Salt Amount: M
0.48g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Lemon, Blueberry & White Chocolate Chips Blondie Add To Meal 578kcal
2419kJ 		Fat Amount: H
29g 		Saturates Amount: H
18g 		Sugars Amount: H
51g 		Salt Amount: M
0.59g
Contains: Oats
May Contain: Barley, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Toffee, Date & Pecan Loaf Add To Meal 304kcal
1271kJ 		Fat Amount: H
17g 		Saturates Amount: M
2.7g 		Sugars Amount: H
24g 		Salt Amount: M
0.28g
Contains: Wheat, Pecan Nuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
Honeycomb Tiffin Add To Meal 426kcal
1782kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: H
31g 		Salt Amount: M
0.70g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Yoghurt Topped Cranberry & Sultana Slice Add To Meal 476kcal
1992kJ 		Fat Amount: H
23g 		Saturates Amount: H
16g 		Sugars Amount: H
42g 		Salt Amount: M
0.70g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts, Walnuts
Double Chocolate Chip Cookies Add To Meal 369kcal
1545kJ 		Fat Amount: H
18g 		Saturates Amount: H
10g 		Sugars Amount: H
30g 		Salt Amount: M
0.44g
Contains: Wheat
Blueberry Muffin Add To Meal 381kcal
1592kJ 		Fat Amount: H
21g 		Saturates Amount: M
2.6g 		Sugars Amount: M
23g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Double Chocolate Muffin Add To Meal 448kcal
1873kJ 		Fat Amount: H
25g 		Saturates Amount: M
4.1g 		Sugars Amount: H
28g 		Salt Amount: L
0.10g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Toffee Muffin Add To Meal 417kcal
1744kJ 		Fat Amount: H
22g 		Saturates Amount: H
3.3g 		Sugars Amount: H
24g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Hot Beverages

Each portion contains


Add To Meal    Pot of House Tea with Milk 35kcal (147kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Pot of Fruit Tea 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea, no Milk 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea with Milk 35kcal (148kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Chai Latte 181kcal (755kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: H
3.1g
Sugars
Sugars Amount: H
26g
Salts
Salt Amount: L
0.29g
Contains Milk
Add To Meal    Double Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Macchiato 5kcal (21kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Regular Americano 36kcal (149kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Large Americano 43kcal (179kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
0.09g
Contains Milk
Add To Meal    Regular Cappucino 88kcal (369kJ)
Fat
Fat Amount: M
2.9g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.17g
Contains Milk
Add To Meal    Large Cappucino 107kcal (446kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
0.20g
Contains Milk
Add To Meal    Regular Latte 136kcal (571kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
0.29g
Contains Milk
Add To Meal    Large Latte 151kcal (630kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: L
0.32g
Contains Milk
Add To Meal    Flat White 71kcal (296kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: L
0.15g
Contains Milk
Add To Meal    Regular Mocha 176kcal (736kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: L
0.20g
Contains Milk
Add To Meal    Large Mocha 236kcal (989kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: L
0.25g
Contains Milk
Add To Meal    Regular Hot Chocolate Deluxe 405kcal (1696kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: L
0.33g
Contains Milk
Add To Meal    Large Hot Chocolate Deluxe 487kcal (2037kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
62g
Salts
Salt Amount: L
0.37g
Contains Milk
Add To Meal    Regular Hot Chocolate 255kcal (1066kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: L
0.29g
Contains Milk
Add To Meal    Large Hot Chocolate 306kcal (1279kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.32g
Contains Milk
Add To Meal    Oat Milk Portion 100ml 58kcal (243kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Soya Milk Portion 100ml 43kcal (180kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.10g
Contains Soya
Add To Meal    Coffee Syrup Sugar Free 2kcal (6kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Coffee Syrup 53kcal (223kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pot of House Tea with Milk Add To Meal 35kcal
147kJ 		Fat Amount: M
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Pot of Fruit Tea Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea, no Milk Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea with Milk Add To Meal 35kcal
148kJ 		Fat Amount: M
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Chai Latte Add To Meal 181kcal
755kJ 		Fat Amount: M
4.5g 		Saturates Amount: H
3.1g 		Sugars Amount: H
26g 		Salt Amount: L
0.29g
Double Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Macchiato Add To Meal 5kcal
21kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.5g 		Salt Amount: L
<0.01g
Regular Americano Add To Meal 36kcal
149kJ 		Fat Amount: L
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Large Americano Add To Meal 43kcal
179kJ 		Fat Amount: L
1.4g 		Saturates Amount: M
1.0g 		Sugars Amount: M
4.4g 		Salt Amount: L
0.09g
Regular Cappucino Add To Meal 88kcal
369kJ 		Fat Amount: M
2.9g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.17g
Large Cappucino Add To Meal 107kcal
446kJ 		Fat Amount: M
3.4g 		Saturates Amount: M
2.3g 		Sugars Amount: M
12g 		Salt Amount: L
0.20g
Regular Latte Add To Meal 136kcal
571kJ 		Fat Amount: M
4.6g 		Saturates Amount: H
3.2g 		Sugars Amount: H
14g 		Salt Amount: L
0.29g
Large Latte Add To Meal 151kcal
630kJ 		Fat Amount: M
5.1g 		Saturates Amount: H
3.5g 		Sugars Amount: H
15g 		Salt Amount: L
0.32g
Flat White Add To Meal 71kcal
296kJ 		Fat Amount: L
2.4g 		Saturates Amount: M
1.7g 		Sugars Amount: M
7.2g 		Salt Amount: L
0.15g
Regular Mocha Add To Meal 176kcal
736kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
2.5g 		Sugars Amount: H
25g 		Salt Amount: L
0.20g
Large Mocha Add To Meal 236kcal
989kJ 		Fat Amount: M
4.8g 		Saturates Amount: H
3.2g 		Sugars Amount: H
35g 		Salt Amount: L
0.25g
Regular Hot Chocolate Deluxe Add To Meal 405kcal
1696kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.9g 		Sugars Amount: H
50g 		Salt Amount: L
0.33g
Large Hot Chocolate Deluxe Add To Meal 487kcal
2037kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: H
62g 		Salt Amount: L
0.37g
Regular Hot Chocolate Add To Meal 255kcal
1066kJ 		Fat Amount: M
5.4g 		Saturates Amount: H
3.6g 		Sugars Amount: H
37g 		Salt Amount: L
0.29g
Large Hot Chocolate Add To Meal 306kcal
1279kJ 		Fat Amount: M
6.1g 		Saturates Amount: H
4.1g 		Sugars Amount: H
46g 		Salt Amount: L
0.32g
Oat Milk Portion 100ml Add To Meal 58kcal
243kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.5g 		Sugars Amount: M
4.5g 		Salt Amount: L
0.10g
Contains: Oats
Soya Milk Portion 100ml Add To Meal 43kcal
180kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.10g
Coffee Syrup Sugar Free Add To Meal 2kcal
6kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Coffee Syrup Add To Meal 53kcal
223kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g

Cold Beverages

Each portion contains


Add To Meal    Glass of Milk 113kcal (472kJ)
Fat
Fat Amount: L
3.8g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.24g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Glass of Milk Add To Meal 113kcal
472kJ 		Fat Amount: L
3.8g 		Saturates Amount: L
2.6g 		Sugars Amount: L
12g 		Salt Amount: L
0.24g

English Heritage

English Heritage cares for over 400 historic monuments, buildings and places - from world-famous prehistoric sites to grand medieval castles, from Roman forts on the edge of an empire to a Cold War bunker. Through these we bring the story of England to life for over 10 million visitors each year.

Our food and drink

You’ll find our cafés, tearooms and kiosks at over thirty historic sites. We’re proud to offer ethical, local, sustainable and healthy choices at fair prices. Your purchase helps our charity look after heritage for everybody to enjoy.

Find out more

Plan your next day out, join as a Member or find out how you can support our vital conservation work.
www.english-heritage.org.uk

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